to keep Liver strong & Fit

Liver helps in digestion and detoxification of blood. To keep liver healthy & strong start follow these food habits.


According to a study eating beetroot is beneficial for the liver. Beets contain special nutrients that help keep the liver healthy.


Broccoli prevents various liver problems. Broccoli is good for the liver, especially for those with fatty liver.


Sprouted mung beans and chickpeas are also rich in vitamins and minerals and vegetable protein. It enhances liver function.

Green vegetables

Green vegetables like spinach are good for liver. Green vegetables contain a large amount of antioxidants.

No to fat

Fatty liver is very serious and becoming common disease now. So add these food to your diet and avoid foods contained fat.

Liver involves in hundreds of body functioning. So it is most important to keep it fit and strong.

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