Todays in our busy life it is difficult to spare 30 minutes for our fitness resulting serious issues for gaining weight. Follow these food habit to overcome the situation
Protein is best for weight loss. Consuming food consisting of animal protein does not let you feel hungry for a long time.
Eggs are a very good source of protein. Eggs contain phosphorus, calcium, vitamin D. Eat boiled eggs instead of omelets.
Grow habit to have seasonal fruits in daily basis. These include Apples, pears, guavas, cucumbers, pineapples, papayas etc.
You can eat different types of dry fruits. Eat almonds, walnuts. The good fats it contains help us lose weight
Add salad to your daily diet. A salad consists of a variety of vegetables. It contains a lot of fiber and antioxidants.
Food should be taken as per required in calories. Eating too much is not a good idea. It attracts digestion problems.