to lose weight

Todays in our busy life  it is difficult to spare 30 minutes for our fitness resulting serious issues for gaining weight. Follow these food habit to overcome the situation

Animal protein

Protein is best for weight loss. Consuming food consisting of animal protein does not let you feel hungry for a long time.

Boiled Eggs

Eggs are a very good source of protein. Eggs contain phosphorus, calcium, vitamin D. Eat boiled eggs instead of omelets.

Seasonal fruits

Grow habit to have seasonal fruits in daily basis. These include Apples, pears, guavas, cucumbers, pineapples, papayas etc.

Dry fruits

You can eat different types of dry fruits. Eat almonds, walnuts. The good fats it contains help us lose weight


Add salad to your daily diet. A salad consists of a variety of vegetables. It contains a lot of fiber and antioxidants.

Food should be taken as per required in calories. Eating too much is not a good idea. It attracts digestion problems.

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