These healthy eating tips can help you to live a healthier life.
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
Eat lots of fruits, vegitables and whole grain cereals. fruit juice, vegetable juice or smoothie also counts
Fish is a good source of protein and contains many vitamins and minerals.
No more than 30g of saturated fat a day. Donot consume excess amount of sausages, butter, hard cheese, cream, cakes, biscuits
Regularly consuming foods and drinks high in sugar increases your risk of obesity
Healthy life starts with a healthy diet. skipping meal or breakfast never helps to reduce weight rather does worsen situation. Be careful about that