Health Benefits of 

a Day

an Apple

Apple is a popular nutritious fruits along with a multiple number of health-benefits  

Nutrition value

Apples are full of iron, vitamins, potassium, copper, fiber, etc. to keep you fit and energetic.


Apples contain beneficial compounds with antioxidant properties that can boost immunity

Weight Loss

apple polyphenols are compound that fight against obesity also help to prevent oxidative stress

Good for heart

Those suffering with cholesterol metabolism could benefit from apple polyphenols over the duration

Dental care 

Having an apple daily also decreases in plaque formation that helps to maintain a good oral health

Apples have great nutrient values and a good source of fiber. Apples also rich in antioxidants. 

Also Read: Five Health Benefits of eating Almonds regularly