Almonds are very popular among nuts. There are various nutritious value of having almonds regularly
Almonds are full of healthy fats, protein and fiber that help to control blood sugar.
Almonds are a good source of magnesium that can help to lower the blood pressure level.
Almonds are full of antioxidants. Almonds in regular diet protects from oxidative damage
eating almonds regularly can lower cholesterol and maintain cholesterol
There are lots of nutrients value in almonds like Fiber, Protein, Vitamin E, Magnesium, vitamin B2, etc.
Almonds though having high calorific food value, it also helps in weight loss by reducing hunger.