Garlic is being used as a medicine to treat various health ailments.
According to medical scientists, garlic reduces the accumulation of cholesterol in the liver and accelerates the process of removing cholesterol from the body.
Garlic contains a compound called allicin that increases insulin secretion. As a result, sugar is reduced very easily.
Garlic contains sulfur and monosulfur or a mixture that can prevent heart disease. Also controlling cholesterol levels reduces the risk of heart disease
Taking garlic on an empty stomach acts as a powerful antibiotic and Increases the body's immune system
Garlic restricts the growth of cancer cells and regular consumption of garlic reduces the risk of cancer
There are some powerful antioxidants in Garlic. you can take it as raw or in cookings to get its health benefit.