Brocoli is a winter green vagetable of cabbage family having a lots of nutrition values.
Broccoli has a good nutritional value. Broccoli is the good source of calcium and potassium.
It strengthens the immune system of body and prevents the attacks of many harmful bacteria
Broccoli is full of Vitamin C that keeps skin and hair healthy.
Broccoli helps to develop the power of brain.
Broccoli is very helpful in keeping the cholesterol level in control
Broccoli can prevent may diseases like alsar or gastric. But it losts its many nutrition values while being fried. So take in after steam or in salad for getting its best result.