Health Benefits of 


Brocoli is a winter green vagetable of cabbage family having a lots of nutrition values.

Nutritional value

Broccoli has a good nutritional value. Broccoli is the good source of calcium and potassium.

Immune System

It strengthens the immune system of body and prevents the attacks of many harmful bacteria

Good for skin

Broccoli is full of Vitamin C that keeps skin and hair healthy.

Sharpen the brain

Broccoli helps to develop the power of brain.

Controls cholesterol level

Broccoli is very helpful in keeping the cholesterol level in control

Broccoli can prevent may diseases like alsar or gastric. But it losts its many nutrition values while being fried. So take in after steam or in salad for getting its best result.

Also Read: Five Health Benefits of raw garlic