Bad Food

habits that cause belly fat

While certain foods can facilitate your shed pounds, others can actually contribute to weight gain


Consuming an excessive amount of sugar can lead to weight gain, including belly fat. In fact, one study showed that folks who ate more sugar had an 82% greater risk of developing visceral fat

Refined Carbs

These include white bread, pastries, cakes, and other food. Refined carbs are high on the glycemic index, meaning they cause your blood glucose to spike quickly

Trans Fats

Trans fats are man-made fats that are often utilized in processed foods. They’re created by adding hydrogen to vegetable oils, which makes them solid at temperature.

Saturated Fats

Consuming saturated fats like meat and dairy product is another way of gaining weight. They’re also found in some plant-based oils, like coconut oil and palm oil


Drinking alcohol can cause weight gain, including belly fat. Alcohol is high in calories and may also contribute to cravings and increased food intake

When it involves losing weight, there’s no magic bullet. However, making small changes to your diet and lifestyle can have an enormous impact on your waistline.

In addition to changing your diet, there are other lifestyle changes you should make to lose belly fat