While certain foods can facilitate your shed pounds, others can actually contribute to weight gain
Consuming an excessive amount of sugar can lead to weight gain, including belly fat. In fact, one study showed that folks who ate more sugar had an 82% greater risk of developing visceral fat
These include white bread, pastries, cakes, and other food. Refined carbs are high on the glycemic index, meaning they cause your blood glucose to spike quickly
Trans fats are man-made fats that are often utilized in processed foods. They’re created by adding hydrogen to vegetable oils, which makes them solid at temperature.
Consuming saturated fats like meat and dairy product is another way of gaining weight. They’re also found in some plant-based oils, like coconut oil and palm oil
Drinking alcohol can cause weight gain, including belly fat. Alcohol is high in calories and may also contribute to cravings and increased food intake
When it involves losing weight, there’s no magic bullet. However, making small changes to your diet and lifestyle can have an enormous impact on your waistline.
In addition to changing your diet, there are other lifestyle changes you should make to lose belly fat