There are different factors, including diet, exercise, and genetics that causes belly fat
An excessive amount of belly fat and gaining weight hamper day-to-day life, causing health problems like high blood pressure and type II diabetes
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Eating foods that are high in fiber, like whole grains, fruits, and vegetables, can help to fill you up and keep you feeling full longer
Exercise is another important thing Cardio exercises, like running or biking, can help burn calories and reduce overall body fat
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Avoid sugar To avoid sugar and its harmful effects, make certain to limit your intake of processed foods and sweets
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.Do practice drinking sufficient water Drinking much water will help to flush out toxins and keep your body functioning properly
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take adequate sleep and try to be free from stress help boost your metabolism and burn more calories
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Eat Healthy Exercise regularly. Get enough sleep. Drink a lot of water. Don’t stress